Should you get your Vitamin D from sunlight or diet?
The question Vitamin D is absolutely integral to human health! This vital ‘nutrient’ provides many benefits to the body. Even though we still refer to it as a vitamin or […]
The question Vitamin D is absolutely integral to human health! This vital ‘nutrient’ provides many benefits to the body. Even though we still refer to it as a vitamin or […]
We are very pleased to announce that our 5-star rated, online personal training course has now been recognised by the international fitness standards organisation, Europe Active! We can now state with some pleasure that […]
Introduction Whilst taking an online course can be a great idea, becoming a successful online student may require a little more self-discipline and self-organisation than working as a student in […]
Introduction The inclusion of processed food in our diets has for many years been commonplace. In the United States research has shown that more than 60% of the daily diet[1] comes […]
The author of our Sleep Recovery Specialist course, Ben Pratt, recently featured on the How Do You Feel Podcast, hosted by Casey Zavaleta, from Toronto Canada. Casey asked some great questions that led […]
Sleep and health book A few months after the release of our short online course, the Sleep Recovery Specialist, Academic Press published a significant scientific reference book titled Sleep and Health, edited […]
H 7, 2019COMMENTS 0 The Algarve Cup 2019 tournament The 2019 Algarve Cup was the 26th edition of the international women’s invitational football tournament held in Portugal between 27th February […]
Scientific observations across many years, thousands of individuals engaging in regular exercise, and a European fitness industry worth more than €26 billion serve as a clear indicator of the great […]
JUNE 5, 2018COMMENTS 0 We are living in a modern world that often requires us to engage in repetitive movements. Often we may need to adopt long-term fixed positions that […]
In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein-rich foods and powdered protein shakes. With the widespread knowledge that protein is […]
There is a real need in the fitness industry to move forward from the ground up on personal training products and how we sell these to our clientele! Trainers need […]
High-intensity training has been a hot media topic over the last couple of years, from magazine and newspaper articles to prime time television shows on the BBC. It seems that […]
A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet is sugar consumption, the addictive sweet taste with bitter effects. […]
The modern-day Personal Trainer is becoming a much more holistic practitioner, it is true. Many PT’s now offer more than just fitness training advice and programming. It is not uncommon […]
So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help others succeed in achieving their health and fitness goals. Full […]