This free short online course (90 minutes) offers a great way to learn the underpinning anatomical knowledge and key communication skills to effectively coach a range of selected, fundamental resistance training exercises.
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Complete online at your own pace (Self-paced)
- PD hours: 2
The course is designed to help deliver effective training insights across a range of topics to benefit the fitness enthusiast. Brief lessons include:
- Joint and muscle anatomy
- Coaching skills
- Exercise programming
- Exercise technique
You will learn how to coach others and plan training more effectively in a range of fundamental exercises. If you have a training partner you work with or have been thinking about a career in the fitness industry, then this free course is just what you need! Best of all you can complete it in just one evening!