The course is designed to help deliver effective, free training insights that includes:

• Joint and muscle anatomy for the shoulder and hip
• A selection of coaching skills for effective instruction
• Basic programming rules for exercise selection, ordering, and phase of training
• Optimal technique for 8 fundamental resistance training exercises

Whether you are an individual gym enthusiast, already train with a friend or partner, or have been considering a career in the fitness industry, this free course may be just what you need to generate some momentum! Best of all you can complete it in just one evening! Register now and get started within minutes.

The course content for the Fundamentals of Coaching Exercise is drawn from a small selection of the lessons taught in our comprehensive online course, the Nordic Personal Trainer Certificate. If you are interested in becoming a European Level 4 certified fitness professional then please consider the NPTC as a high quality, online solution to help you realise that dream within just a few months.

Note: This short online course does not qualify you to be a certified fitness professional, it simply provides a sample of our online education.