Introduction to Personal Training

Would you like to experience our high-quality online education for free?

This short online course (approximately 90 minutes) offers a great way to learn some underpinning anatomical knowledge and key communication skills to effectively coach a range of selected, fundamental resistance training exercises. 

The course is designed to help deliver effective, free training insights that includes:

  • Joint and muscle anatomy for the shoulder and hip
  • A selection of coaching skills for effective instruction
  • Basic programming rules for exercise selection, ordering, and phase of training
  • Optimal technique for 8 fundamental resistance training exercises

Whether you are an individual gym enthusiast, already train with a friend or partner, or have been considering a career in the fitness industry, this free course may be just what you need to generate some momentum! Best of all you can complete it in just one evening! Register now and get started within minutes.

The course content for the Introduction to Personal Training is drawn from a small selection of the lessons taught within our comprehensive online course, the Nordic Personal Trainer Certificate. If you are interested in becoming a European Level 4 certified fitness professional then please consider the full length NPTC programme as a high quality, online solution to help you realise that dream within just a few months.

Important note: The free Introduction to Personal Training online course does not qualify you to be a certified fitness professional, it simply provides a small sample of the online education that is taught within our larger personal trainer certification. If you are interested in becoming professioanlly certified we invite you to review the details for the full Nordic Personal Trainer Certificate.

I can feel guilty about the past, apprehensive about the future, but it is only in the present I can act!
Abraham Maslow


Free course

  • Click below and then create a free user account under the sub-title ‘Is this your first time here?’
  • Check email and confirm your learning account set up
  • Navigate to the Introduction to Personal Training course home page
  • Use self-enrolment key FreePT60 to gain access
Register now

Please CONTACT our Programme Coordinator if you need any further support or assistance.

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