In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. We discuss and reveal a range of natural solutions to aid digestion problems. Hippocrates is reported to have said that ‘All disease begins in the gut’. So often we fail to consider the role that digestion problems may play in our overall health. This episode will help outline some of the key issues regarding digestive health in our modern societies.
Dr Jillian Teta received her doctorate in naturopathic medicine from Bastyr University, where she shadowed well-known physicians who are experts in their fields. She practices at the Naturopathic Health Clinic of North Carolina, as well as writing for numerous publications including Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, Metabolic Effect and others. She also lectures extensively. Jillian is the author of the excellent book, Natural Solutions for Digestive Health.
Episode content: Digestive health
The topics surrounding digestion problems and solutions during this episode include:
- where Jillian’s interest in digestive health stemmed from
- how digestion is the basis for good health
- 3 most common digestion problems
- how can personal trainers support their client’s digestion
- is the hype around the microbiome and gut flora justified?
- what are the benefits of a healthy gut bacteria balance?
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Connect with Dr Jillian Teta
Dr Teta’s social media outlets:
Dr Teta’s book available on Amazon: Natural Solutions for Digestive Health
Enjoy a bonus quick-fire interview with Dr Jillian for some quick, highly applicable tips to overcome your digestion problems…and find out how your perineum could help keep your bowel regular!