The author of our Sleep Recovery Specialist course, Ben Pratt, recently featured on the How Do You Feel Podcast, hosted by Casey Zavaleta, from Toronto Canada. Casey asked some great questions that led to a really worthwhile discussion that covered an interesting range of topics surrounding sleep chronotypes, fatigue, exercise and training, stress physiology and much more. Enjoy this audio interview:
In this episode, Ben and Casey discuss the following topics:
Why Ben prioritizes sleep above fitness and nutrition
How to improve your sleep quality
Sleep phases
When and how to change your training program if you haven’t slept well
How exercise can be detrimental if you haven’t slept enough
Stress and sleep
How hormones are affected by sleep
How sleep affects your appetite and body composition
Sleep chronotypes and how to determine yours
Differentiating your habits from your chronotype
How chronotype changes with age
What to do to feel better in the morning
Creating a nighttime routine
Mind stimulation at night
Whether supplemental melatonin is effective or not
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