The author of our Sleep Recovery Specialist course, Ben Pratt, recently featured on the How Do You Feel Podcast, hosted by Casey Zavaleta, from Toronto Canada. Casey asked some great questions that led to a really worthwhile discussion that covered an interesting range of topics surrounding sleep chronotypes, fatigue, exercise and training, stress physiology and much more. Enjoy this audio interview:
In this episode, Ben and Casey discuss the following topics:
Learn more about the Sleep Recovery Specialist Course: nordicfitnesseducation.com
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