Articles Tagged with: metabolic rate

Stress and metabolism reset with Dr Alan Christianson – Episode 30


Low energy? Stubborn body fat? Low tolerance? Poor immunity? These are some of the common symptoms resulting from problems with stress and metabolism. Leading naturopathic doctor,  Alan Christianson joins us on the Fit to Succeed podcast to share a few vital principles from his 2 best-selling books. He helps to provide a few fascinating answers!

Guest Biography

Dr Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Doctors. He has been running his integrative health clinic since 1996 and has become a renowned name in the field of natural hormonal health and wellness, with more specific specialization in thyroid and adrenal disorders. He is the author of the 4 books, including the New York Times bestselling book, The Adrenal Reset Diet (2015), and his latest publication, the Metabolism Reset Diet (2019).

Related image
Dr Alan Christianson


Episode content: Stress and metabolism reset

In this episode, we discuss many topics including:

  • the difference between adrenal fatigue and adrenal reset
  • how chronic stress impacts hormonal balance
  • symptoms of faulty daily cortisol rhythm
  • difference between overfat and overweight and the associated health risks
  • the role of the liver and thyroid in metabolic health
  • recognisable symptoms of metabolic damage
  • helpful strategies to support health improvement

If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. You can also find more engaging expert interviews by visiting our podcast library.

Connect with Dr Christianson on social media:

Facebook @DrAlanChristianson

Instagram @dralanchristianson

Twitter @DrAChristianson

Published books

In this episode we refer often to 2 of Dr Alan’s books. You can learn more about these by following the linked images below.

Bonus video

Dr Alan was a great sport and also recorded a short taster video. Here are a few quick-fire question and answers to give you a brief flavour of what we discussed in the full interview above. Enjoy.


Calories hormones and metabolism work together in weight loss – Episode 22 with Dr Jade Teta


What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating interview. He asserts that calories hormones and metabolism are physiological factors that actually work together in successful control of excess weight and body fat reduction. This interview will no doubt become an instant classic in the Fit to Succeed series!


Dr Jade Teta is a highly experienced personal trainer of over 25 years. He has produced numerous video-based workouts that are used by hundreds of thousands all over the world. Jade has a degree in biochemistry and is a qualified physician. Despite his speciality in natural medicine, he has been called everything from a “quack” to a “witch doctor.” Regardless, the choice to go into the field of alternative medicine is described by Jade as being a ‘conscious and deliberate one’.

Dr Teta specialises is in a subset of medicine called naturopathic medicine. If you compare him to your family doctor, but instead of using drugs and surgery first (many know little about diet and exercise), Dr Teta chooses to use drugs as a second choice over other natural remedies and behaviours. He is also an expert in nutrition, exercise and supplementation. Jade describes his speciality as ‘integrative endocrinology.’ This is the study of hormones & metabolism. The integrative part just means that he combines and balances both conventional and alternative methods. Most of Jade’s career has been focused on helping the most difficult metabolic cases to successfully achieve effective weight loss.

Episode content: Calories hormones and metabolism:

Episode 22 with Dr Jade covers a range of intriguing topics that help to cut through the science and offers clear actionable information, including:

  • The general role of calories hormones and metabolism in weight management
  • What impact do hormones play in the body weight control?
  • Is calorie reduction more important than insulin control in weight loss?
  • The role of insulin (blood glucose) and cortisol (stress response) in the weight management battle
  • The dual nature of oestrogen in fat burning and in fat-storing
  • How the female menstrual cycle alters female metabolism

If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to our blog, to the podcast on iTunes, or the video series on YouTube so you will receive each update immediately upon release. To enjoy more engaging expert interviews please visit the podcast library.

Connect via social media / internet


Podcast: The Jade Teta Podcast – Mind, Muscle, Metabolism

Facebook @jadeteta

Instagram @jadeteta

Twitter @jadeteta

Bonus video

If you are short on time and still want to get a sense of what was discussed in this interview, then this short, 4-minute quick-fire interview still offers some great insights and tips into managing calories hormones and metabolism.

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google

Enjoy this blog? Please spread the word :)