Articles Tagged with: Podcast
sleep-problems-impact-exercise-performance-dr-ian-dunican-fit-to-succeed-podcast

Sleep problems impact exercise performance – Episode 42 with Dr Ian Dunican

Summary:

Exercise and fitness is often a priority, but it often has to be squeezed into the busy lives we all lead, which may mean that physical activity, training, recreational or elite sport is more and more often happens in the evening and into the night. In this episode, we discuss with our excellent guest whether sleep problems can result from late exercise habits and whether sleep problems can have a negative impact on our fitness and performance.

Guest Biography:

Dr Ian is the Director of Melius Consulting and Sleep4Performance and previously completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts. He has also been featured on the health report on ABC radio, ABC radio national and numerous podcasts. Ian has appeared on ABC television, Channel 7, 9 and 10 in Australia. He was a TEDx Perth speaker in 2017.

Image result for ian dunican perth tedx
Dr Ian Dunican speaking TEDx Perth 2017

Fit to Succeed episode: Sleep problems

There really is some great topical discussion worth listening to that may influence your actions and behaviour around sleep and how it affects your day. The key content is:

  • 1:38: Importance of sleep for fitness and performance
  • 2:50 Why Dr Dunican chose to study the link between sleep and physical performance
  • 11:40 Understanding the physiology and staging of sleep during the night
  • 17:43 How a lack of deep sleep or REM sleep might impact exercise and performance
  • 24:15 Connection between stress physiology and sleep physiology
  • 32:23 Brief discussion on sleep and its influence on exercise recovery
  • 39:10 Impact of a lack of sleep on mental function, including depression
  • 44:20 Lack of sleep and mental toughness in relation to intense exercise

Connect with Ian on social media:

 @sleep4perform

 @sleep4perform

Rate the show:

If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our full podcast library. 

healthy-digestion-comes-first-dr-liz-lipski-fit-to-succeed-podcast

Healthy digestion comes first! Episode 41 with Dr Liz Lipski

    

Summary:

Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits…ensuring that we have healthy digestion in the first place! Healthy food can only be utilised by the body if there are healthy digestive processes occurring within the body. Dr Liz Lipski joins us on the Fit to Succeed show to explore the common digestive complaints and their potential solutions.

Guest biography:

DrLiz Lipski is a Professor and the Director of the Academic Development for the Nutrition programmes in Clinical Nutrition at Maryland University of Integrative Health. Dr Lipski holds a PhD in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN) and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is also on the faculty for The Institute for Functional Medicine helping to promote the importance of healthy digestion.

Liz Lipski - Fit to Succeed - Healthy digestion
Dr Liz Lipski PhD

Fit to Succeed episode: Healthy digestion

Along with a brief discussion about the 25-year history of her best-selling book, and the updated release of the 5th edition of Digestive Wellness, Dr Lipski shares some really practical tips on how to manage some of the most common digestive complaints.

  •  3.20: Dr Lipski’s motivation to specialise in digestive health
  • 10.56: When in doubt, begin in the gut
  • 14.58: How to recognise external symptoms of gut imbalance that may not be easily connected to the gut
  • 18.49: Potential causes and solutions for managing bad breath
  • 21.54: Potential causes and solutions for managing gastric reflux (heartburn)
  • 28.52: Potential causes and solutions for managing gas and bloating
  • 35.30: Potential causes and solutions for managing constipation
  • 40.42: The importance of the gut bacterial population to digestive health

Dr Lipski’s websites:

https://innovativehealing.com/  www.digestivewellnessbook.com

www.artofdigestivewellness.com is an online video course

Connect with Dr Lipski on social media:

 @liz.lipski

 @lizlipski

 @lizlipski

Dr Lipski’s books:

Digestive wellness - Liz lipski - healthy digestion
Digestive Wellness for Children: How to Stengthen the Immune System & Prevent Disease Through Healthy Digestion by [Lipski M.S. C.C.N., Elizabeth]

Rate the show:

If you enjoyed this episode on healthy digestion, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library.

poor-sleep-coaching-your-chronotype-nick-littlehales-fit-to-succeed-podcast

Poor sleep? Coaching your chronotype – Episode 40 with Nick Littlehales

Summary:

Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability, to get the needed hours of rest and recovery? If you find you regularly experience poor sleep then perhaps this discussion with sleep coach and author, Nick Littlehales will open your eyes to potential solutions.

Guest biography:

Nick Littlehales is a pioneer in the field of sleep coaching within UK sport, with more than 2 decades of experience helping to deliver innovative and practical solutions to real-life problems around sleep. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called  SLEEP.

Image result for nick littlehales
Elite Sport Sleep Coach: Nick Littlehales

Websites: sportsleepcoach.com     R90sleepkit.com

Fit to Succeed episode: Poor sleep

Following a fascinating review of Nick’s journey, somewhat ahead of the curve, into the field of sleep coaching, we discuss in detail the importance of chronotype on our daily routine and preferences. There is plenty to enjoy and learn in this down to earth and easy listening discussion about resolving poor sleep issues. Key subjects include:

  • 1.43: Nick’s early motivation to work within the field of sleep coaching for athletes
  • 8.43: Modern science has revealed a large amount of definitive data about sleep and health
  • 10.06: The background to the book SLEEP and the subsequent rise in popularity
  • 14.02: The importance of sleep within modern-day sporting performance
  • 18.20: Standard sleeping conditions in modern high-level athletic accommodation
  • 21.58: What is chronotype?
  • 29.18: Managing individual variation in chronotype within team sport environments
  • 40.18: In relation to the time of day does chronotype influence the level of athletic performance?

Sleep course:

If this topic interested you, why not become a Sleep Recovery Specialist with Nordic Fitness Education through our online course. Visit Sport Sleep Coach to get access to a 20% discount code and save €50 on the list price. Alternatively, contact us directly!

Connect with Nick on social media:

Facebook @sportsleepcoachuk

Instagram @_sportsleepcoach

Twitter @sportsleepcoach

Buy Nick’s book about Sleep:

Click the book cover to find Nick’s book on Amazon, available in paperback, e-book, or audio.

Image result for nick littlehales

Rate the show:
If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our full podcast library.

foam-rolling-for-optimal-performance-rodney-corn-podcast

Foam rolling for optimal movement – Episode 39 with Rodney Corn

Summary

The use of foam rolling, or other self-massage tools, has shifted in recent years from a very niche, rarely seen piece of equipment, to becoming a regular item seen in most gyms that are now used by gym members and fitness trainers alike. The big question is whether foam rollers are being used correctly and can we exploit the potential benefits more effectively?

Guest biography

Rodney Corn has nearly 30 years of experience in the Health and Fitness industry as a personal trainer, strength and conditioning coach, international educator and presenter, author and researcher. He is the former Director of Education for the National Academy of Sports Medicine (NASM) and was a Co-Founder and former COO of Personal Training Academy (PTA) Global. He co-founded SOMA (Self Osteo-Myofascial Applications) with long-time friend and colleague, Ian O’Dwyer (See episode 24 with Ian). Rodney is also the Director of Eleiko Education, promoting performance, learning, and kindness through world-class education and products.

Rodney Corn Eleiko SOMA

Websites: feelsoma.com        Eleiko Education

Fit to Succeed episode: Foam rolling 

Rodney helps us explore the effects and benefits of foam rolling and how this simple self-massage tool can be utilised to help improve human movement and joint function. There is a vast amount of information and helpful content in this episode, so enjoy!

  • 1.07: Rodney’s recent appointment as director of education at Eleiko
  • 3.22: Rodney shares how he blends the world’s of corrective exercise together with strength and conditioning work
  • 5.08: Brief explanation of SOMA
  • 6.27: 5 quick techniques for managing ongoing stress
  • 9.10: General explanation of the foam roller and how it helps optimise human movement
  • 15.48: Clarification between self-myofascial release and self-osteofascial engagement
  • 21.21: The use of foam rolling as a testing tool to determine muscle and soft tissue function
  • 24.08: Comparing muscle range of motion testing results to foam roller testing results
  • 28.00: The disconnect between passive joint range of motion and active functional joint motion
  • 30.40: Daily stress and other emotional factors impacting on soft tissue health and functional movement
  • 32.55: Rodney shares an example of how to apply soft tissue corrective techniques using the foam roller
  • 35.10: How to apply the foam roller to rigid joint structures, such as the knee

Connect with Rodney via social media:

 @rodney.corn

 @rodney_corn

 @RodneyCorn

Rate the show

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our full podcast library.

making-real-change-within-fitness-dr-john-berardi-fit-to-succeed-podcast

Making real change within fitness – Episode 38 with Dr John Berardi

Progress is about making real change within yourself as a fitness professional, and also within your clients as they progress on their wellness journey. Dr John Berardi, of Precision Nutrition fame, is just about to launch an exciting new project called the Change Maker Academy. He joins us on the Fit to Succeed show to share some key concepts and golden nuggets with our valued listeners.

Guest biography:

John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. He is now launching the Change Maker Academy, devoted to helping would-be change-makers turn their passion for health and fitness into a powerful purpose and a wildly successful career.

Over the last 15 years, Dr Berardi has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, and the Carolina Panthers. He’s also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.

Dr John Berardi precision nutrition change maker
Dr John Berardi

Fit to Succeed episode: Making real change 

Join us for a deep dive into the principles and concepts that have helped drive one of the most successful health and fitness coaches in the modern era:

  • 1:10: Why 40% or more of fitness professionals leave the industry each year
  • 5:08: Being good at, or enjoying fitness, does not always translate into being a good health and fitness coach
  • 13:33: Actions that helped to lay the foundation for the now globally successful, Precision Nutrition business
  • 25:28: Using the elements of a client’s already successful practices to identify how to move them more rapidly towards their goals
  • 34:02: How can fitness professionals start with the end in mind, so that delays and hurdles associated with the road to success do not trip them up?
  • 41:19: Information about the new Change Maker Academy project
Change Maker free chapter Berardi

During the show, Dr Berardi refers to a free chapter download of his new book – get the free chapter here: changemakeracademy.com/chapter/

Change Maker Academy

Change Maker is your ULTIMATE health and fitness career guide. In it you’ll learn why making real change will:

  • Turn your passion into a rewarding, life-changing career
  • Make enough money to be financially secure (and then some)
  • Create a flexible schedule, so you can work when you want
  • Find personal and professional balance (and avoid burn-out)
  • Get phenomenal results with your clients—now and forever

 You don’t have to figure it all out on your own.

With thousands of certifications, seminars, websites, and gurus promising advice, it’s difficult for even the best pros to turn their passion for health and fitness into meaningful, measurable success.

Dr Berardi will help you make sense of the chaos and lay out a clear roadmap for turning your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful and change-making.

Connect with John Berardi on social media:

 @changemakeracademy  

 @changemakeracademy 

 @ChangeMakerFit

Rate the show

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library.

nutrition-coaching-is-an-art-ben-coomber-fit-to-succeed-podcast

Nutrition coaching is an art – Episode 37 with Ben Coomber

Summary:

There is a whole lot more to nutrition coaching than just learning the theory and factual knowledge! Becoming an exceptional coach is a completely different ball game. Leading nutrition coach, Ben Coomber, joins us for episode 37 to reveal the importance of combining the skills of ongoing nutrition learning together with good coaching.

Guest biography:

Ben is a nutritionist, fitness professional, educator and speaker and has the UK’s number 1 health and fitness podcast Ben Coomber radio. Since he graduated with a BSc in Sports Performance and Coaching in 2010, Ben has helped thousands of people achieve their goals through his courses, books, blogs, videos and social media.

Ben also educates personal trainers and coaches via the BTN Academy, recently collaborating with Active IQ to create a Level 4 certification in Nutrition Coaching. He has also developed his own brand of Awesome Supplements. Through hard work and dedication, Ben has grown a social media following of 140,000 to date and is on a mission to help change the health of the world.

Image result for ben coomber

Websites: bencoomber.com     btn.academy     awesomesupplements.co.uk

Episode content: Nutrition coaching

In this episode we discuss a range of fascinating topics, including these key areas:

  • 1:06: Why Ben chose to specialise in nutrition
  • 2:56: How Ben changed his diet to bring about significant weight loss
  • 7:18: the primary principles that underpin the teachings of the BTN academy
  • 9:53: Does the Hippocratic statement ‘First do no harm’ have relevance to nutrition coaching?
  • 13:25: How does a nutrition practitioner keep up with the changing science and swings in public opinion?
  • 16:10: Nutrition theory can only get us so far – the implementation of nutrition is key
  • 20:40: Nutrition coaching is an art form
  • 27:13: Is personal experience of change necessary to become a good coach?
  • 37:36: the common environmental stumbling blocks to making change
  • 38:04: clients can get swept up in the diet and fitness preferences and practices of their nutrition or fitness coach

Get Ben’s free e-book that was discussed towards the end of the show: How to be an Awesome Personal Trainer

Connect with Ben on social media:

 @theofficialbencoomberpage

 @bencoomber

 @BenCoomber

Rate the show:

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes, Stitcher or Spotify, or see the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our complete podcast library.

coaching-habit-change-in-sport-adam-feit-fit-to-succeed-podcast

Coaching habit change in sport – Episode 36 with Adam Feit

Summary:

Supporting athletes, or the general public, through habit change in sport, exercise, diet and daily food intake can be a tricky road to navigate at times. Adam Feit from Precision Nutrition offers guidance and direction on how to best coach others in the world of sports nutrition and behaviour change.

Guest biography:

Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at the global educator, Precision Nutrition. He has years of experience working with youth, collegiate, Olympic and professional athletic teams including the Calgary Flames, Brooklyn Nets, and the ALTIS track and field club.

Adam is certified by the National Strength & Conditioning Association (NSCA) as a Registered Strength and Conditioning Coach and a Certified Strength and Conditioning Specialist. He is also a Certified Strength and Conditioning Coach and a mentor from the Collegiate Strength and Conditioning Coaches Association.

He is the co-author of the Coaches Guide to Jump Training and Complete Guide to Training the Female Athlete. Adam is also a PhD Candidate in Sport and Exercise Psychology.

Website: www.precisionnutrition.com

Adam Feit sports nutrition
Episode content: Coaching habit change

This interview and fascinating discussion covered a broad range of subjects around sports nutrition, supporting new behaviour, and habit change.

  • 1.35: Adam’s ranking of the importance of diet and nutrition in supporting an athlete’s overall goals
  • 4.47: Exercise alone may not be the most effective strategy to help athletes (or the general public) lose weight
  • 13.03: The importance of meal plans and macronutrients as the drivers for dietary change
  • 18.44: How to determine what are the ‘big rocks’ or priorities when supporting clients through nutritional or behavioural change
  • 24.56: When to stick rigidly to a preset plan versus when it is best to adapt and adjust a plan of action
  • 29.25: How to develop a flexible, periodised nutrition plan
  • 32.05: An explanation of habit stacking and how to use it

Connect with Adam and Precision Nutrition:

Precision Nutrition Level 1 certification opens only twice per year. The next intake is coming up shortly in October 2019. Adam invites you to get signed up here.

 Facebook @insidePN

 Instagram@precisionnutrition

 Twitter @insidePN

Rate the show:

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our complete podcast library.

world-class-strength-training-secrets-karsten-jensen-podcast

World-class strength training secrets – Episode 35 with Karsten Jensen

Summary:

Really? Wordl-class strength training secrets? Well, yes! These methods have been tested on elite athletes who have perfromed on a global stage. Long-term training in sport and fitness has been built on the linear periodisation training model. But is this model too rigid? Is it focused on too much on the progression of training numbers? Should we be considering a more flexible approach that takes into account all the unique variables of each individual client? Learn about the flexible periodisation method and how to build strength with new ideas that will expand your training philosophy.

Guest biography:

Karsten Jensen MSc has trained world-class and Olympic athletes from 27 different sports for 25 years with their successes coming at European, World, and Olympic level. Karsten is the first strength coach to create a complete system of periodization, known as the Flexible Periodization Method – the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programmes.

Website: www.yestostrength.com

Karsten Jensen - Fit to Succeed interview - build strength
Episode content: Strength training secrets

In this episode, we some strength training secrets and dig deeper into the concepts and principles behind the standard linear, and the flexible periodisation approach.

  • 1.26 – Karsten shares an early training experience where he applied an alternative, uncommon method that succeeded in creating the gains needed by the athlete.
  • 4.50 – description of how the Flexible Periodisation Method (FPM) differs from mainstream linear periodisation
  • 9.50 – unfold how the FPM helps to support individual progression from early stabilisation phases through to more advanced methods
  • 15.51 – how to individualise and even periodise the warmup to adapt to meet the changing needs of the main training session to follow
  • 22.49 – the accuracy of rate of perceived exertion, and how many individuals unknowingly respond with rate of perceived fatigue instead
  • 25.20 – how to use the FPM as a tool for applying High-intensity Training and reduce the risk of overload and injury
  • 30.30 – the unique application of the FPM to flexibility training by discussing an example of tight hamstrings muscles altering posture and performance

Book links from the show:

Supertraining Mel Siff
Science and practice of strength training

Connect with Karsten via social media:

 Facebook @YesToStrength

 Instagram @yestostrength

 LinkedIn @yestostrength

Rate Fit to Succeed:

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our full podcast library.

hormonal-health-in-weight-management-reed-davis-fit-to-succeed-podcast

Hormonal health and weight management – Episode 34 with Reed Davis

Summary:

In this first episode of the new series, Reed Davis provides a fascinating discussion around hormonal health and key principles for managing our health and wellbeing, especially in managing body weight. He discusses the importance of an individualised approach and how hormonal imbalance can lead to weight gain.

Guest biography:

Reed Davis, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course.  Reed served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries.  Today, Reed is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients.  Reed is also a Clinical Advisor for BioHealth Laboratories and lives in the US, teaching the FDN Certification Course and helping his graduates build robust private practices.

Image result for reed davis nutrition

Website: www.functionaldiagnosticnutrition.com

Episode content: Hormonal health and weight management

In this episode with Reed, we discuss a wide range of vital topics in regards to hormonal health:

  • 1.35 – What is Functional Diagnostic Nutrition?
  • 4.45 – Reed defines the acronym DRESS for success
  • 8.34 – The importance of the root cause in preference to relying on symptoms alone
  • 15.47 – Accessible tools for health and fitness professionals to monitor client health
  • 24.50 – What factors are the top priority in managing body weight? Calories? Hormonal health?
  • 33.45 – Which hormones are commonly out of balance in the overweight/obese?
  • 38.02 – Cortisol as a catabolic hormone may still, counter-intuitively, impact weight gain

Rate the show:

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our complete podcast library.

Connect with Reed on social media:

Reed Davis, or his organisation, Functional Diagnostic Nutrition, is available on a range of social media, please click the links below to connect.

 Facebook @FunctionalDiagnosticNutrition

 Instagram @fdntraining

 Twitter @FDNtraining

sleep-recovery-for-health-exercise-weight-loss-ben-pratt-fit-to-succeed-podcast

Sleep recovery for health, exercise and weight loss – Episode 33 with Ben Pratt

Summary

Recently the creator of our Sleep Recovery Specialist course, Ben Pratt, was interviewed on the Pro-Fit podcast (episode 7) by Matt Robinson, a member of the Pro-Fit Personal Training team. With the permission of Pro-Fit we are featuring the video recording of the full interview as episode 33 of the Fit to Succeed podcast. Enjoy.

Guest biography

Ben Pratt has worked within the health and fitness industry since 1995 across a wide range of different roles. In 2003 he refocused his career towards education and has been teaching and developing coursework for fitness professionals ever since. Ben’s formal education includes a BSc. in Sports Science and an MSc. in Holistic Nutrition. His research and course development work has included more specialist fields such as obesity and diabetes, nutrition for physical performance, postural assessment and corrective exercise, suspension training, and the importance of sleep for exercise performance and recovery, weight loss and muscle growth. Ben is also the author of Nutrition’s Playground and the Complete Guide to Suspended Fitness Training.

ben-pratt-sleep-recovery-coach-educator-fit-to-succeed
Ben Pratt – leading fitness educator

Episode content: Sleep recovery

During this episode, a wide range of topics was discussed, including:

  • the importance of sleep to health and wellbeing
  • how sleep habits have changed during the last 3 decades
  • why correctly assessing sleep habits and behaviours is important
  • the powerful connection between chronic sleep loss and weight gain
  • fundamental principles to train circadian rhythm and establish effective sleep
  • ideas and strategies to help develop good sleep habits in young children
  • how to correctly utilise naps to help improve performance following periods of sleep loss

If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes, Stitcher or Spotify, or the video series on YouTube so you will be notified of each new episode immediately upon release. To enjoy more of our engaging expert interviews, please visit our podcast library.

We invite you to learn more about the Sleep Recovery Specialist certificate and to register on the course using the discount code SRSDROP20 to get 20% off the course price.

About Pro-Fit Personal Training

Pro-Fit PT is the leading personal training company in the north-west of England, founded by Graham Webb and Steve Butters back in 2002. The Pro-Fit team is now over 140 personal trainers strong, spread across a wide range of gym and fitness clubs across the region. Pro-Fit pride themselves on delivering high-level customer service with motivational coaching to help each client optimise their fitness and nutrition in the achievement of their goals.

Click here to learn more about the successful Pro-Fit Personal Training business.

Pro-fit Personal Training logo
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