The health and fitness space is constantly being bombarded with one supplement after another! Are performance supplements really necessary? Where does diet fit in with the whole nutritional picture? What supplements should I take? If you have asked yourself any of these questions, then this episode with Dr Keoni Teta is for you.
Dr. Keoni Teta ND, is a naturopathic physician, acupuncturist and expert in the science and application of exercise and nutrition as it relates to fat loss. His medical training was completed at Bastyr University. He is a contributing writer for Natural Triad Magazine and The Townsend Letter for Doctors and Patients. Keoni is a co-author of The Metabolic Effect Diet and Lose Weight Here, a contributing author in The Textbook of Natural Medicine, and Integrative Sexual Health. Dr Keoni is also a co-founder of the fat-loss and lifestyle company Metabolic Effect. He also co-hosts a weekly podcast called The Well Man’s Podcast.
Episode content: Performance supplements for health and exercise
In this episode on the role of performance supplements in health and exercise, we cover some important ground including:
- the role of diet versus supplements in the journey to good health
- principles that govern the use of effective supplementation
- fundamental principles for choosing good quality supplements on the market today
- which supplements may need universal application today
- supplements that benefit athletes and help boost performance
- go-to supplements for muscular development
- precautions related to a supplementary health or exercise strategy
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Dr Keoni also recorded a short bonus quick-fire question round on issues related to the longer interview on supplementation. Enjoy this additional extra content.