Articles Tagged with: precision nutrition
making-real-change-within-fitness-dr-john-berardi-fit-to-succeed-podcast

Making real change within fitness – Episode 38 with Dr John Berardi

Progress is about making real change within yourself as a fitness professional, and also within your clients as they progress on their wellness journey. Dr John Berardi, of Precision Nutrition fame, is just about to launch an exciting new project called the Change Maker Academy. He joins us on the Fit to Succeed show to share some key concepts and golden nuggets with our valued listeners.

Guest biography:

John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. He is now launching the Change Maker Academy, devoted to helping would-be change-makers turn their passion for health and fitness into a powerful purpose and a wildly successful career.

Over the last 15 years, Dr Berardi has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, and the Carolina Panthers. He’s also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.

Dr John Berardi precision nutrition change maker
Dr John Berardi

Fit to Succeed episode: Making real change 

Join us for a deep dive into the principles and concepts that have helped drive one of the most successful health and fitness coaches in the modern era:

  • 1:10: Why 40% or more of fitness professionals leave the industry each year
  • 5:08: Being good at, or enjoying fitness, does not always translate into being a good health and fitness coach
  • 13:33: Actions that helped to lay the foundation for the now globally successful, Precision Nutrition business
  • 25:28: Using the elements of a client’s already successful practices to identify how to move them more rapidly towards their goals
  • 34:02: How can fitness professionals start with the end in mind, so that delays and hurdles associated with the road to success do not trip them up?
  • 41:19: Information about the new Change Maker Academy project
Change Maker free chapter Berardi

During the show, Dr Berardi refers to a free chapter download of his new book – get the free chapter here: changemakeracademy.com/chapter/

Change Maker Academy

Change Maker is your ULTIMATE health and fitness career guide. In it you’ll learn why making real change will:

  • Turn your passion into a rewarding, life-changing career
  • Make enough money to be financially secure (and then some)
  • Create a flexible schedule, so you can work when you want
  • Find personal and professional balance (and avoid burn-out)
  • Get phenomenal results with your clients—now and forever

 You don’t have to figure it all out on your own.

With thousands of certifications, seminars, websites, and gurus promising advice, it’s difficult for even the best pros to turn their passion for health and fitness into meaningful, measurable success.

Dr Berardi will help you make sense of the chaos and lay out a clear roadmap for turning your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful and change-making.

Connect with John Berardi on social media:

 @changemakeracademy  

 @changemakeracademy 

 @ChangeMakerFit

Rate the show

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library.

coaching-habit-change-in-sport-adam-feit-fit-to-succeed-podcast

Coaching habit change in sport – Episode 36 with Adam Feit

Summary:

Supporting athletes, or the general public, through habit change in sport, exercise, diet and daily food intake can be a tricky road to navigate at times. Adam Feit from Precision Nutrition offers guidance and direction on how to best coach others in the world of sports nutrition and behaviour change.

Guest biography:

Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at the global educator, Precision Nutrition. He has years of experience working with youth, collegiate, Olympic and professional athletic teams including the Calgary Flames, Brooklyn Nets, and the ALTIS track and field club.

Adam is certified by the National Strength & Conditioning Association (NSCA) as a Registered Strength and Conditioning Coach and a Certified Strength and Conditioning Specialist. He is also a Certified Strength and Conditioning Coach and a mentor from the Collegiate Strength and Conditioning Coaches Association.

He is the co-author of the Coaches Guide to Jump Training and Complete Guide to Training the Female Athlete. Adam is also a PhD Candidate in Sport and Exercise Psychology.

Website: www.precisionnutrition.com

Adam Feit sports nutrition
Episode content: Coaching habit change

This interview and fascinating discussion covered a broad range of subjects around sports nutrition, supporting new behaviour, and habit change.

  • 1.35: Adam’s ranking of the importance of diet and nutrition in supporting an athlete’s overall goals
  • 4.47: Exercise alone may not be the most effective strategy to help athletes (or the general public) lose weight
  • 13.03: The importance of meal plans and macronutrients as the drivers for dietary change
  • 18.44: How to determine what are the ‘big rocks’ or priorities when supporting clients through nutritional or behavioural change
  • 24.56: When to stick rigidly to a preset plan versus when it is best to adapt and adjust a plan of action
  • 29.25: How to develop a flexible, periodised nutrition plan
  • 32.05: An explanation of habit stacking and how to use it

Connect with Adam and Precision Nutrition:

Precision Nutrition Level 1 certification opens only twice per year. The next intake is coming up shortly in October 2019. Adam invites you to get signed up here.

 Facebook @insidePN

 Instagram@precisionnutrition

 Twitter @insidePN

Rate the show:

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our complete podcast library.

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