Articles Tagged with: weight loss
hormonal-health-in-weight-management-reed-davis-fit-to-succeed-podcast

Hormonal health and weight management – Episode 34 with Reed Davis

Summary:

In this first episode of the new series, Reed Davis provides a fascinating discussion around hormonal health and key principles for managing our health and wellbeing, especially in managing body weight. He discusses the importance of an individualised approach and how hormonal imbalance can lead to weight gain.

Guest biography:

Reed Davis, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course.  Reed served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries.  Today, Reed is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients.  Reed is also a Clinical Advisor for BioHealth Laboratories and lives in the US, teaching the FDN Certification Course and helping his graduates build robust private practices.

Image result for reed davis nutrition

Website: www.functionaldiagnosticnutrition.com

Episode content: Hormonal health and weight management

In this episode with Reed, we discuss a wide range of vital topics in regards to hormonal health:

  • 1.35 – What is Functional Diagnostic Nutrition?
  • 4.45 – Reed defines the acronym DRESS for success
  • 8.34 – The importance of the root cause in preference to relying on symptoms alone
  • 15.47 – Accessible tools for health and fitness professionals to monitor client health
  • 24.50 – What factors are the top priority in managing body weight? Calories? Hormonal health?
  • 33.45 – Which hormones are commonly out of balance in the overweight/obese?
  • 38.02 – Cortisol as a catabolic hormone may still, counter-intuitively, impact weight gain

Rate the show:

If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our complete podcast library.

Connect with Reed on social media:

Reed Davis, or his organisation, Functional Diagnostic Nutrition, is available on a range of social media, please click the links below to connect.

 Facebook @FunctionalDiagnosticNutrition

 Instagram @fdntraining

 Twitter @FDNtraining

sleep-recovery-for-health-exercise-weight-loss-ben-pratt-fit-to-succeed-podcast

Sleep recovery for health, exercise and weight loss – Episode 33 with Ben Pratt

Summary

Recently the creator of our Sleep Recovery Specialist course, Ben Pratt, was interviewed on the Pro-Fit podcast (episode 7) by Matt Robinson, a member of the Pro-Fit Personal Training team. With the permission of Pro-Fit we are featuring the video recording of the full interview as episode 33 of the Fit to Succeed podcast. Enjoy.

Guest biography

Ben Pratt has worked within the health and fitness industry since 1995 across a wide range of different roles. In 2003 he refocused his career towards education and has been teaching and developing coursework for fitness professionals ever since. Ben’s formal education includes a BSc. in Sports Science and an MSc. in Holistic Nutrition. His research and course development work has included more specialist fields such as obesity and diabetes, nutrition for physical performance, postural assessment and corrective exercise, suspension training, and the importance of sleep for exercise performance and recovery, weight loss and muscle growth. Ben is also the author of Nutrition’s Playground and the Complete Guide to Suspended Fitness Training.

ben-pratt-sleep-recovery-coach-educator-fit-to-succeed
Ben Pratt – leading fitness educator

Episode content: Sleep recovery

During this episode, a wide range of topics was discussed, including:

  • the importance of sleep to health and wellbeing
  • how sleep habits have changed during the last 3 decades
  • why correctly assessing sleep habits and behaviours is important
  • the powerful connection between chronic sleep loss and weight gain
  • fundamental principles to train circadian rhythm and establish effective sleep
  • ideas and strategies to help develop good sleep habits in young children
  • how to correctly utilise naps to help improve performance following periods of sleep loss

If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes, Stitcher or Spotify, or the video series on YouTube so you will be notified of each new episode immediately upon release. To enjoy more of our engaging expert interviews, please visit our podcast library.

We invite you to learn more about the Sleep Recovery Specialist certificate and to register on the course using the discount code SRSDROP20 to get 20% off the course price.

About Pro-Fit Personal Training

Pro-Fit PT is the leading personal training company in the north-west of England, founded by Graham Webb and Steve Butters back in 2002. The Pro-Fit team is now over 140 personal trainers strong, spread across a wide range of gym and fitness clubs across the region. Pro-Fit pride themselves on delivering high-level customer service with motivational coaching to help each client optimise their fitness and nutrition in the achievement of their goals.

Click here to learn more about the successful Pro-Fit Personal Training business.

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nutrient-density-helps-weight-management-dr-zoe-harcombe-fit-to-succeed-podcast

Nutrient density helps weight management – Episode 21 with Dr Zoe Harcombe

Summary

This episode addresses the concept of using and applying nutrient density as an effective factor in the battle against obesity with expert diet and nutrition researcher, Dr Zoe Harcombe.

* Please note this is an audio only recording (but still worth a listen)

Biography

Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her key areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.

Zoe earned a BA and MA from Cambridge University and was the first pupil from her state school to have graduated from Cambridge. She was voted college student president by her peers while there – only the second female president in over 630 years.

In 2016, Zoe was awarded a PhD in public health nutrition. The title of her thesis was “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.”

Zoe is the author of several best-selling books, including The Obesity Epidemic, The Harcombe Diet and Why do You Overeat? She is a regular speaker at leading conferences and is a sought after expert whose research capacity and ability to dispel dietary myths and fallacies has helped cement her excellent reputation.

nutrient-density-dr-zoe-harcombe-fit-to-succeed
Dr Zoe Harcombe

Episode content

Episode 21 with Dr Zoe covers a fascinating range of dietary themes that will certainly bring greater understanding to your personal dietary journey, including:

  • The importance of our relationship to food in the weight management battle
  • A scientific definition of nutrient density
  • How do commonly marketed ‘health’ foods measure up in terms of nutrient density?
  • What metabolic effect do low nutrient, processed foods have upon the body?
  • Dr Harcombe’s views on isolated oils, such as olive oil and coconut oil, that are marketed as ‘healthy’.

If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. To enjoy more engaging expert interview please visit the podcast library.

Website: www.zoeharcombe.com

Podcast: Diet and Health Today available on iTunes

Connect with Zoe on social media 

 Facebook @zoeharcombe

Twitter @zoeharcombe

Books

Zoe has written and published a range of books on diet, nutrition and public health. To learn more about this, please view Zoe’s website Bookshelf. All Zoe’s books are also available on Amazon.

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